Honey Badger Gym – Fitness

MINDSET

“I want to see it, before I believe it.”

We are visually oriented people.

We seem to trust our eyes more than our other senses.

It’s why we call our ultimate direction our “vision”. It’s why in the middle of the night, if we think we hear something, we want to take a look before we feel safe enough to fall back asleep. We can hear news through the grapevine, but we doubt it until we see it.

Recognizing this, we can leverage it to our advantage. Many of us will agree that there is power to writing down our goals, and this is why. We begin to believe it that much more. It feels that much more real.

Write down our vision. Write down our goals. Write down anything that is important, not because it’s a mundane task… but because we need to see it, before we believe it.

Warm-up (No Measure)

200 Meters Easy Jog

2 Rounds

30 Seconds PVC Overhead Squats

30 Seconds PVC Hollow Hold

30 Seconds Lateral Hops Over PVC Pipe

30 Seconds PVC Arch Hold

Barbell “stretches

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

MOBILITY:

PVC Pass Throughs: 45 Seconds

PVC Wall Squats: 45 Seconds

PVC Sotts Press: 45 Seconds

Metcon (Time)

For Time(25 min cap):

800 Meter Run

25 Thrusters

25 Chest to Bar Pull-ups

800 Meter Run

25 Overhead Squats

25 Toes to Bar

800 Meter Run

25 Front Squats

25 Pull-ups

RX+ 95/63