Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Rounds

30 Seconds Each:

Single Unders

Active Samson

Lateral Squats

Inchworm to Push-up

Air Squats

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

MOBILITY:

Overhead Stretch on Wall: 1 Minute

Barbell Ankle Stretch: 1 Minute

Hang Snatch (1 rep E2MOM x 6 sets )

The goal is to squat each rep. If shoulders/hips limit safe positions, “power” is acceptable. We will still focus on pulling under the bar with good footwork.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

25 Double Unders

9 Toes to Bar

25 Double Unders

9 Hang Squat Snatches

RX+ 95/63