Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Medicine Ball Deadlifts

Glute Bridges

Box Step-ups (Lower Box)

Squats to Medicine Ball

Glute Bridge Walkouts

Box Step-ups (Higher Box)

Med Ball Ground to Overhead

Inchworm to Push-up

Box Jump (Step Down)

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Calf Stretch on Post: 1 Minute Each Side

Barbell Ankle Stretch: 1 Minute

Pigeon Pose on Box: 1 Minute Each Side

Metcon (Time)

For Time:

50 Wallballs

50 Box Jumps

50 Wallballs

On the Minute [Starting at 0:00]:

5 Deadlifts

RX+

20/14 med ball

24/20″ box

225/155 deadlift