Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Minute Easy Row

Jump Rope / Bodyweight Warmup

30 Seconds Single Unders (Low Jump)

30 Seconds Squat/Hanmy Stretch

30 Seconds Single Unders (High Jump)

30 Seconds Push-up to Down Dog

30 Seconds Double Taps

30 Seconds Hollow Hold

30 Seconds Double Under Practice

30 Seconds Arch Hold

Metcon (Time)

2000/1600m Row

150 Double Unders(300 Singles)

10 rounds of “Cindy”

“Cindy” is

5 pull-ups

10 pushups

15 air squats

RX+ perform chest to bar pull-ups and doubles

Metcon (Time)

@home option

For Time:

1 Mile Run

150 Double Unders(300 singles)

10 Rounds of “Cindy”

1 Round of “Cindy”:

5 Pull-ups(10 bent over row)

10 Push-ups

15 Air Squats