Honey Badger Gym – Fitness

Metcon (Time)

For Time:

3 Rounds of “Bergeron Beep Test”

50/35 Cal Row or 40/30 Cal Bike

3 Rounds of “Bergeron Beep Test”

50/35 Cal Row or 40/30 Cal Bike

3 Rounds of “Bergeron Beep Test”

1 Round of Bergeron Beep Test:

7 Thrusters (75/53)

7 Pull-ups

7 Burpees