02/18/2021

By

Honey Badger Gym – Fitness

Warm-up (No Measure)

Machine Warmup

2 Minutes Easy

30 Seconds Each

Active Samson

Knuckle Drags

Alternating Bird Dogs

Push-up to Down Dog

Shoulder Taps

Glute Bridge Walkouts

Barbell “Stretches”

MOBILITY:

Table Top Stretch: 1 Minute

Active Twisted Cross: 1 Minute

Metcon (Time)

For Time:

75/50 Calorie Machine

50 Hand Release Push-ups

30 Deadlifts

50 Hand Release Push-ups

75/50 Calorie Machine

RX+ 225/155

Metcon (Time)

Home Version

For Time:

100 Step Back Lunges

50 Hand Release Push-ups

30 Double Dumbbell or Odd Object Deadlifts

50 Hand Release Push-ups

100 Step Back Lunges