Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Secondas Each

Easy Machine

Spider-Man Crawl

PVC Around the Worlds

Moderate Machine

Bootcamp Burpees

PVC Pass Throughs

Faster Machine

Alternating Groin Stretch

PVC Cuban Press

Barbell “Stretches”

MOBILITY:

Couch Stretch: 2 Minutes Each Side

Child’s Pose: 1 Minute

Metcon (AMRAP – Reps)

Partner up

20 min AMRAP:

Section 1:

10 Devil Cleans

10 Farmers carry shuttles

Section 2:

max cals on machine

*switch each time section 1 is finished

Metcon (Calories)

20 min AMRAP:

Max calorie machine

Every 2 Minutes, starting at 0:00

10 Devil Cleans

10 Farmers Walks