Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Minutes Easy Machine

30 Seconds Each

Box Step-ups

Active Samson

Alternating Bird Dogs

Shoulder Taps

Active Spidermans

Inchworm to Push-up

Barbell “Stretches”

MOBILITY:

Pigeon Pose on Box: 45 Seconds Each Side

Dumbbell Assisted Straddle Stretch: 45 Seconds

Metcon (Time)

Part 1 starting at 0:00

For Time:

50 Burpee Box Overs (24″/20″)

RX+ must jump

Metcon (AMRAP – Rounds and Reps)

Part 2 starting at 7:00

AMRAP 13:

600/500m Row or 1200/1000m Bike

9 Deadlifts

12 Single Dumbbell Burpee Box Step-Overs (24″/20″)

RX+

275/185 deadlifts

50/35 dumbbell

*switch hands as needed

*use opposite machine you used yesterday