Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Jumping Jacks

Knuckle Drags

Active Samson

Push-up to Down Dog

Arch Hold

Hollow Hold

Straight Leg Sit-ups

Single Unders

Slow Air Squats

Double Taps

Barbell “Stretches”

Push Jerk (E2MOM x 10 min build 5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Push Jerks

30 Double Unders

15 Toes to Bar

RX+ 135/93