Honey Badger Gym – Fitness

Warm-up (No Measure)

1 Minute Each

Wall Squats

Box Step-ups

Active Spidermans

PVC Pass Throughs

Easy Machine

Barbell “Stretches”

Mobility:

Child’s Pose on Box: 1 Minute

Wall Twist: 45 Seconds Each Side

Metcon (Time)

For Time:

50 Wallballs (RX+20/14)

40 Box Jumps (RX+24″/20″)

30 Lateral Barbell Burpees

20 Power Snatches (RX+115/83)

Choose your Buy- out

1000m row

2000m bike

1000m ski