Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Minutes Easy Machine

30 Seconds Each

Shoulder Taps

Alternating Bird Dogs

Inchworm to Push-up

Side Plank (15 Seconds Each Side)

Glute Bridge

Single Leg Glute Bridge (Right)

Single Leg Glute Bridge (Left)

Glute Bridge Walkouts

Barbell “Stretches”

MOBILITY:

Turn Back Stretch on Wall: 1 Minute Each Side

Pigeon Pose + Wrist Stretch: 90 Seconds Each Side

Metcon (Time)

For Time:

Machine + 21 Deadlifts

Machine + 42 HR Push-ups

Machine + 15 Deadlifts

Machine + 30 HR Push-ups

Machine +9 Deadlifts

Machine +18 HR Push-ups

RX+ 225/155

*use different machine from yesterday

250m row

500m bike

250m ski