Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Easy Machine

Squats to Medicine Ball

Push-up to Down Dog

Arch Hold

Moderate Machine

Wall Squats

Hollow Hold

Straight Leg Sit-ups

Faster Machine

Dumbbell Goblet Squats

Medicine Ball Deadlifts

Medicine Ball Strict Press

Metcon (Time)

3 Rounds For Time [30 Minute Cap]:

Machine

40 Wallballs (RX+20/14)

30 Alt. DB Snatches (RX+50/35)

20 Toes to Bar

Machine Choices:

Bike 1000/800

Row 500/400

Ski 400/350