Honey Badger Gym – Fitness

Warm-up (No Measure)

Machine Warmup:

1 Minute Easy

40 Seconds Moderate

20 Seconds Faster

30 Seconds Each

Single Unders

Inchworm to Push-ups

Double Taps

Shoulder Taps

High Single Unders

Frog Hops

Double Under Practice

Slow Burpees

Weighed Pull-up (3 reps every 2 min x 5 sets)

Hands on bar

Feet off the ground

Arms extended

Pull chin over bar
This is a pull-up, not chin-up, no underhand grip. If you cannot yet do a pull-up or weighted pull-up for that many reps, set the pins on the rig and establish the hardest 3 reps you can

Metcon (Calories)

AMRAP 18:

Max Calorie Machine

Every 3 Minutes [Starting at 0:00]:

50 Double Unders

12 Burpees