03/31/2021

By

Honey Badger Gym – Fitness

Warm-up (No Measure)

400m warmup jog

30 Seconds Each

Lateral Squats

Glute Bridges

Single Leg Glute Bridge (Right)

Single Leg Glute Bridge (Left)

Glute Bridge Walkouts

Wall Squats

Barbell “Stretches”

MOBILITY:

Wall Twist: 1 Minute Each Side

Single Arm Lat Stretch on Wall: 1 Minute Each Side

Metcon (Time)

On the 4:00 x 5 Rounds:

30 Air Squats(no hands)

400m Run

7 Power Clean&Jerks (RX+115/83)

*slowest round is your score