Honey Badger Gym – Fitness

Warm-up (No Measure)

:30 Jumping Jacks

:30 Spiderman to Reach (each side)

:30 PVC Good Mornings

:30 PVC Pass Throughs

:30 Mountain Climbers

:30 Inch Worm to Push-Up

:30 Air Squats (slow and controlled)

:30 Burpees

Metcon (Time)

For Time:

20 Power Snatches

20 Lateral Barbell Burpees

20 Overhead Squats

20 Lateral Barbell Burpees

20 Squat Snatches

RX+ 95/63

RX 75/53