Honey Badger Gym – Fitness

Warm-up (No Measure)

5 min for Quality:

Jog/Run 400m

10 Alternating or Regular V-Ups

10 Glute Bridge

10 Strict Press (:2 pause at the top)

5 Slow Squats (:3 down)

10 Abmat Sit-Up

Metcon (Time)

3 Rounds For Time:

400 Meter Run

24 OHMedball Abmat Sit-Ups*

12 Clean and Jerks

*OH Med Ball Sit-up https://youtu.be/yVH9HAHxn7o

RX+ 135/93

RX 115/83

Metcon (No Measure)

Post Workout Pump & Stretch:

(Not mandatory, but here if you want it!)

20-15-10

Empty Barbell Rows

Empty Barbell Curls

Push-Ups

Cool-Down – Stretch

• :30 Samson Stretch (each side)

• :30 Static Quad Stretch (each side)

• :30 Static Hamstring Stretch (each side)

• :30 Banded Lat Stretch (each side) – suspended from Pull-Up bar