Honey Badger Gym – Fitness

Warm-up (No Measure)

PVC Warm-Up*

10 Pass-Throughs

10 Overhead Presses

10 Good Mornings

10 Overhead Lunges (in-place)

10 Deadlifts

10 PVC Around-the-Worlds

*10 Jumping Jacks in between each exercise

Barbell “Stretches”

Metcon (Time)

(20 min cap)

RX+ 2 rounds:

10 Ring Muscle Ups

20 Bar-Facing Burpees

30 Deadlifts 225/155

40 Wall Balls 20/14

(20 min cap)

RX 2 rounds:

10 Strict Pull-ups

20 Bar Over Burpees

30 Deadlifts 185/135

40 Wall Balls 20/14