Honey Badger Gym – Fitness

Warm-up (No Measure)

30 seconds each:

heel to toe rocks

good mornings

shoulder taps

single unders

alternating db russian swings

push-up to down dog

singles unders

strict press w/3 count hold(left)

strict press w/3 count hold(right)

slow burpees

singles or dub practice

alternating db hang clean

alternating db push press

Metcon (Time)

(RX)3 Rounds

10 Strict Double DB Strict Press

10 Dumbbell Hang Power Cleans

50 Dubs or 75 Singles

– Rest 1:00 –

3 Rounds

10 Burpees

10 Double DB Push Press

50 Dubs or 75 singles

(RX+)3 Rounds

10 Strict Handstand Push-Ups

10 DB Hang Power Cleans (50s/35s)

50 Double Unders

– Rest 1:00 –

3 Rounds

10 Handstand Push-Ups

10 DB Push Presses (50s/35s)

50 Double Unders