Honey Badger Gym – hbIkids

Warm-up (No Measure)

Hb kids Dynamic Warm Up:

High Knees

Butt Kicks

Quad Pulls

Hamstring Pulls

Over the Hurdle

Over the Hurdle Reverse

Bunny Hops

Bear Crawl

R + L Hops

Lateral Shuffle

Inch worms

Metcon (No Measure)

Skill: sled push

Remind kids to keep their backs flat and lock arms out.

Partner sled push. Option: either both kids can push together, or one kid pushes down and the other pushes back.

AMRAP 4 minutes:

10-yard sled push (5 down, 5 back)

5 burpee over partner (EACH)

Rest 90 seconds

Repeat

Game: