Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

(TIME SCORE)

4 Rounds

Partner 1: 100 meter Farmers Carry (RX+50’s/35’s)

Partner 2: Max Rep Manmaker (RX+50’s/35’s)

Goal: Farmers Carry is the rabbit for the manmaker. Switch places when partner 1 completes the carry. The goal is time and total reps of the man maker.

Metcon (AMRAP – Reps)

Teams of 2

(REPS SCORE)

4 Rounds

Partner 1: 100 meter Farmers Carry (50’s/35’s)

Partner 2: Max Rep Manmaker (50’s/35’s)

Goal: Farmers Carry is the rabbit for the manmaker. Switch places when partner 1 completes the carry. The goal is time and total reps of the man maker.