Honey Badger Gym – Fitness

Single Arm Dumbell Press (4 sets of 10 at 100% of 10RM)

if you’re struggling to maintain your sets, drop weight and remember to focus on controlled tempo up and down

Metcon (Time)

* 12:00 Time Cap *

For Time:

18 Dumbbell Thrusters

200m Run

15 Dumbbell Thrusters

200m Run

12 Dumbbell Thrusters

200m Run

9 Dumbbell Thrusters

200m Run

6 Dumbbell Thrusters

200m Run

3 Dumbbell Thrusters

RX+ 50s/35s