Honey Badger Gym – Extra Guac

Weightlifting

Snatch Pull + High-Hang Snatch (8×1)

EMOM 12mins

Work up to 65% of your one rep max.

Metcon (No Measure)

Accessories Work Not For Time!

1.Single arm Bent Over Row: 3×8 ea

2. Weighted Good Morning: 3×15 3 sec down and 3 sec up

3. Wide Grip Pull Ups: 3×8