Honey Badger Gym – Fitness

Metcon (Time)

(22 Minute Cap for Both)

RX+ Spicy Sauce:

50 Wall Balls (20/14)

50 Stick Abmat Sit Ups

50 Wall Balls (20/14)

1500m ish Run*

RX Mild Sauce:

50 Wall Balls

50 Sit Ups

50 Air Squats

800m Run or 800m Row*

*1500m ish run can be done 2 ways:

1. right out the front door and then keep turning left for 4 loops around the block finishing at the back door

2. our normal mile loop, left to papa johns, left at orient express, left at 15th st, and then one last left back in the building

*800m run is two loops around the block and in the back door