Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

RX+ SPICY:

Every Minute (8 sets (24:00))

Minute 1: 15 Kettlebell Swings (70/53)

Minute 2: 12 Burpees

Minute 3: 200m Run or 16/13 Calorie Row

RX MILD:

Every Minute (8 sets (24:00))

Minute 1: 15 Kettlebell Swings (53/35)

Minute 2: 10 Burpees

Minute 3: 200m Run or 14/11 Calorie Row

PICO:

Every Minute (8 sets (24:00))

Minute 1: 12 Russian Kettlebell Swings

Minute 2: 12 Up Downs

Minute 3: 100m Run or 11/8 Calorie Row