Honey Badger Gym – Fitness

Clean and Jerk (1 rep E90S x 6 sets)

Metcon (AMRAP – Reps)

4 Rounds

1:00 Max Power Cleans

1:00 Max Jump Rope

1:00 Max Sit Ups

1:00 Rest

RX+ Spicy

135/93

Doubles

RX Mild

95/63

Doubles

Pico

(weight that allows 10+ reps when fresh)

Singles