Honey Badger Gym – Fitness

Back Squat (build to a heavy 4 for the day)

Metcon (Time)

(14 MIN CAP)

RX+ SPICY:

10-9-8-7-6-5-4-3-2-1

Strict Handstand Push-Ups

Alt. Dumbbell Snatch (70/50)

RX MILD:

10-9-8-7-6-5-4-3-2-1

Handstand Push-Ups

Alt. DB Snatch (50+/35+)

PICO:

10-9-8-7-6-5-4-3-2-1

Seated DB Strict Press

Alternating Dumbbell Snatch