Honey Badger Gym – Fitness

Metcon (Time)

(15 min CAP)

RX+ SPICY:

For Time:

10-9-8-7-6-5-4-3-2-1

Sumo Deadlift High Pull (95/63)

15 Wall Balls (20/14)

RX MILD:

For Time:

10-9-8-7-6-5-4-3-2-1

Sumo Deadlift High Pull (75/53)

12 Wall Balls (20/14)

PICO:

For Time:

10-9-8-7-6-5-4-3-2-1

Kettlebell Sumo Deadlift High Pull (light)

10 Wall Ball Thrusters (light)