Honey Badger Gym – Fitness

Bench Press (establish a heavy 10)

Metcon (Time)

(20 min CAP)

RX+ SPICY:

Teams of 2

50-40-30-20-10 Calorie Assault Bike MEN

40-32-24-16-8 Calorie Bike WOMEN

RX MILD:

Teams of 2

40-32-24-16-8 Calories MEN

32-24-18-12-6 Calories Women

PICO:

Teams of 2

25-20-15-10-5 Calories MEN

20-16-12-8-4 Calories WOMEN

*rest 1:1 if going solo