Honey Badger Gym – Fitness
Metcon (AMRAP – Reps)
10 min AMRAP
12/9 Calorie Machine
12 Handstand Push-Ups
12/9 Calorie Machine
4 Power Cleans
-Rest 4 Minutes-
10 min AMRAP
12/9 Calorie Machine
12 Toes to Bar
12/9 Calorie Machine
4 Power Cleans
RX+ SPICY 185/123
RX MILD 155/103
PICO:
10 min AMRAP
10/8 Calorie Machine
10 Double DB Strict Press
10/8 Calorie Machine
8 Double DB Cleans
Rest 4 Minutes
10 min AMRAP
10/8 Calorie Machine
10 Hanging Knee Raises
10/8 Calorie Machine
8 Double DB Cleans