Honey Badger Gym – Fitness

Metcon (Time)

40 MIN CAP

RX+ SPICY

Teams of 2

150/120 Calorie Assault Bike or 125/100 Calorie Echo bike

10x100ft Farmer Carry (70s/50s) (5 each 1:1)

100/75 Calorie Assault Bike or 85/65 Calorie Echo bike

50 DB Snatches (70/50)

50/40 Calorie Assault Bike or 40/30 Calorie Echo bike

30 Muscle Ups or 50 Burpee Pull Ups

– Split reps as needed –

RX MILD

Teams of 2

120/100 Calorie Assault Bike or 100/80 Echo bike

10x100ft Farmer Carry (50s/35s) (5 each 1:1)

75/60 Calorie Assault Bike or 60/50 Echo Bike

50 DB Snatches 50/35

40/30 Calorie Assault Bike or 32/25 Echo Bike

20 Muscle Ups or 40 Burpee Pull Ups

PICO

Teams of 2

100/75 Calorie Assault Bike or 75/60 Echo Bike

10x100ft Farmer Carry (light)

60/50 Calorie Assault Bike or 50/40 Echo Bike

50 DB Snatches

30/25 Calorie Assault Bike or 25/20 Echo Bike

30 Burpee Jumping Pull Up