Honey Badger Gym – Fitness

Metcon (Time)

30 Min Cap

RX+ SPICY

For Time:

800m Run

30 Pull-Ups

60 Push-Ups

90 Air Squats

400m Run

20 Pull-Ups

40 Push-Ups

60 Air Squats

200m Run

10 Pull-Ups

20 Push-Ups

30 Air Squats

RX MILD

For Time:

800m Run

25 Pull-Ups

50 Push-Ups

75 Air Squats

400m Run

15 Pull-Ups

30 Push-Ups

50 Air Squats

200m Run

5 Pull-Ups

10 Push-Ups

25 Air Squats

PICO

For Time:

1000m Legsonly Bike

20 Jumping Pull-Ups

20 Bar Push-Ups

20 Air Squats

800m Legsonly Bike

15 Jumping Pull-Ups

15 Bar Push-Ups

15 Air Squats

600m Legsonly Bike

10 Jumping Pull-Ups

10 Bar Push-Ups

10 Air Squats