Honey Badger Gym – Fitness
Bench Press (10-12 min to find a heavy single)
we’ll build on our max height box jumps between sets
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon (AMRAP – Rounds and Reps)
RX+ SPICY
15:00 Amrap
300/250m Row
15 KB Swings (70/53)
15 Push Ups
RX MILD
15:00 Amrap
250/225m Row
15 KB Swings (60/44)
10 Push Ups
PICO
15:00 Amrap
200/175m Row
10 KB Swings
10 Elevated Push Ups