Honey Badger Gym – Fitness

Bench Press (5 set of 2 Pause Bench Press @70% of 1RM
*2-3 second pause*)

Superset with 5 sets of 3 High Box Jumps *6-8” below max height for 1 rep

Max Height Box Jump (Distance)

Max Height Box Jump
5 sets of 3 High Box Jumps *6-8” below max height for 1 rep

Metcon (2 Rounds for time)

RX+ Spicy:

3 rounds

8 Burpee Box Jump Overs (24/20)

8 Power Snatches (135/95)

-at 8:00-

For Time:

24 Burpee Box Jump Overs (24/20)

24 Power Snatches (95/63)

RX Mild

3 rounds

8 Burpee Box Jump Overs (20)

8 Power Snatches (115/80)

-at 8:00-

For Time:

24 Burpee Box Jump Overs (20)

24 Power Snatches (75/53)

PICO

3 rounds

8 Up Downs + Box Step Up (20/16)

10 DB or BB Snatch

-at 8:00-

For Time:

24 Up Downs + Box Step Up (20/16)

24 DB or BB Snatch