Honey Badger Gym – Fitness

Deadlift (Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85% )

Snatch (max after run)

Metcon (Time)

RX+ SPICY

For load:

In 6:00

800m Run

Max Snatch

-Rest 2:00-

For time:

8 snatches (155/105)

800m Run

RX MILD

For load:

In 6:00

600 or 800m Run

Max Snatch

-Rest 2:00-

For time:

8 snatches (115/80)

800m Run

PICO

In 6:00

500 or 600m Row

Max Power Clean

-Rest 2:00-

For time:

12 Dumbbell Snatches

600m or 800m Row