Honey Badger Gym – Fitness

Front Squat

5 sets by 3 tempo reps at 70%

2-3 count down

Metcon (Time)

SPICY RX+

5 Rounds

50 Double Unders

15 Wall Balls 30/20

MILD RX

5 Rounds

35 Double Unders

15 Wall Balls 2014

PICO

5 Rounds

50 Single Unders

15 Wall Balls Thrusters