Honey Badger Gym – Fitness

Metcon (Time)

30 Min Cap

Teams of 2

RX+ Spicy

5 rounds

Partner 1: run 400m

Partner 2: AMRAP*

15 pull-ups(or 10 chest to bar)

10 devils presses (50/35)

*partners will pick up where the last partner left off on the amrap.

RX Mild

5 rounds:

Partner 1: run 400m

Partner 2: AMRAP

10 pull-ups(or 8 chest to bar)

Pico

5 rounds:

Partner 1: 300m run

Partner 2: AMRAP

15 ring row

10 up down + dumbbell clean&jerl

Metcon (AMRAP – Rounds and Reps)

Partner workout for total rounds and reps. Add total count this score box.