Honey Badger Gym – Fitness

Front Squat (Front Squats
3 sets
Build to 85% + for max reps
75% + max reps
65% + max reps)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

RX

15 Wall balls 20/14

30 Double Unders

15/12 Calorie Row

30 Double Unders

Pico

15 Wall Balls 14/10

30 Singles

15/12 Calorie Row

30 Singles