Honey Badger Gym – Fitness

Metcon (Time)

30 MIN CAP

RX+ SPICY

Teams of 2

100 Pull-Ups Or Ring Row(Inverted)

100 Hand Release Push-ups

5000m/4000m Row

RX MILD

Teams of 2

75 Pull-Ups Or Ring Row (Inverted)

75 Hand Release Push-ups

4000m/3250m Row

PICO

Teams of 2

100 Ring Rows

100 Bar Push-ups

3000m/2500m Row