Honey Badger Gym – Kids Weightlifting

Warm-Up (No Measure)

4 Gym Laps

Toe Taps – 10

Heel to Toe Rocks – 10

Body Weight Good Mornings – 6

3 Gym Laps

Knee Tucks Down, Quads back

Alt Groin Stretch – 4

3 Gym Laps

Wall Ball Thrusters

DB Deadlift-DB Press-Put it Together

Cat-Cows – 4

Pigeon Pose – 30 Sec Each Side

Metcon (No Measure)

EMOM – 12 Minutes

Minute 1: 6 DB Clean and Jerks

Minute 2: Wall Ball Thrusters

Minute 3: 10 Shuttle Runs

Minute 4: Rest