Honey Badger Gym – Kids Weightlifting

Warm-Up (No Measure)

Bike for 2 min

Toe Taps – 10

Squat/Hammy Stretch – 4

Inchworms – 6

Down/Up Dog – 4

Runners/Hammy Stretch – 4

Bike for 1 Min

Bodyweight God Mornings – 10

Alt Groin Stretch – 4

Knee Tucks/Quad Pulls

Knuckle Drags

Strength (No Measure)

Heel Elevated Front Squat – 3sx4r

Tempo Front Squat (4 Sec Down) – 4sx3r

Front Squat – 4sx4r

Accessory (No Measure)

*Banded Hamstring Curls – 3sx8r

*Banded Shuffles – 3sx6r

**REST 2 MIN BETWEEN SETS**

*Box Step Ups – 3sx8r

*Banded Walkouts – 3sx6r