Honey Badger Gym – Fitness

Bench Press (5×1 @ 80-90%)

superset w/ 5 sets x 3 High Box Jumps

*4-6” below max height for 1 rep

Max Height Box Jump (Distance)

Max Height Box Jump
5 sets x 3 High Box Jumps

*4-6” below max height for 1 rep

Metcon (AMRAP – Reps)

RX+ SPICY

4 Sets:

3:00 AMRAP

15 Ring Rows (Or Bent Over DB Rows)

15 Dumbbell Bench (50s/35s)

*Max Single Dumbbell Box Step Ups (50/35) (24/20)

-rest 2:00 between sets-

RX MILD

4 Sets:

3:00 AMRAP

15 Ring Rows (Or Bent Over DB Rows)

15 Dumbbell Bench (35s/25s)

Max Single Dumbbell Box Step Ups (35/25) (24/20)

-rest 2:00 between sets-

PICO

4 Sets:

3:00 AMRAP

10 Ring Rows (Or Bent Over DB Rows)

10 Dumbbell Floor Presses

Max Box Step Ups (24/20)

-rest 2:00 between sets-