Honey Badger Gym – Fitness

Deadlift (1 Rep E90S @ 80-90%)

Metcon (Time)

16 Min CAP

RX+ SPICY

50 Wall Balls (20/14)

30 Toes to Bar

50/40 Calorie Row

30 Toes to Bar

50 Wall Balls (20/14)

RX MILD

50 Wall Balls (14/10)

20 Toes to Bar

40/32 Calorie Row

20 Toes to Bar

50 Wall Balls (14/10)

PICO

30 Wall Ball Thrusters

30 Hanging Knee Raises

30/24 Calorie Row

30 Hanging Knee Raises

30 Wall Ball Thrusters