Honey Badger Gym – Fitness

Metcon (Time)

10 MIN CAP

RX+ SPICY

50-40-30-20-10

Double Unders

5-4-3-2-1

Snatch (165/108)

RX MILD

50-40-30-20-10

Double Unders

5-4-3-2-1

Snatch (135/93)

PICO

50-40-30-20-10

Single Unders

5-4-3-2-1

Power Snatch or Clean
weight should be somewhere around 65% of your 1RM