Honey Badger Gym – Kids Weightlifting

Warm-Up (No Measure)

Roll Over Game – 5 Rounds

Toe Taps – 10

Squat/Hammy Stretch – 4

Scap Pullups – 10

Knee Tucks/Quad Pulls – Down and Back

Wallball Thrusters – 5

High Knees/Butt Kicks -Down and Back

Heel to Toe Rocks – 10

Knee Raises – 5

Row for 1 Min

16 Min Cap – Partner (No Measure)

Tall Kids:

50 Wallball Thrusters- Split

30 Knee Raises-Synchro

35 Cal Row – Split

30 Knee Raises-Synchro

50 Wallball Thrusters – Split

Shorter Kids:

35 Wallball Thrusters – Split

20 Knee Raises – Synchro

25 Cal Row – Split

20 Knee Raises – Synchro

35 Wallball Thrusters – Split