Honey Badger Gym – Fitness

Bench Press (12 min to find a heavy single)

Metcon (Checkmark)

RX+ SPICY

Every minute (15:00)

Min 1: 200/175m Row

Min 2: 12 Deficit Push Ups (4”/2”)

Min 3: 12 Single DB Step Ups (50/35)(24/20)

RX MILD

Every minute (15:00)

Min 1: 175/150m Row

Min 2: 15 Push Ups

Min 3: 12 Single DB Step Ups (35/25)(20/16)

PICO

Every minute (15:00)

Min 1: 150/125m Row

Min 2: 10 Elevated Push Ups

Min 3: 12 Step Ups
note which version was completed

Max Height Box Jump (Distance)

Max Height Box Jump
12 min to jump real high. Two foot takeoff.