Honey Badger Gym – Fitness

Deadlift (12 min to find a heavy single)

Strict Handstand Push-ups (find a set of max reps unbroken)

No kipping, use them muscles

Metcon (Time)

4 MIN CAP EACH SET

RX+ SPICY

4 sets

2 Rounds

12 Kettlebell Swings (53/35)

12 Toes to Bar

12 Abmat Sit Ups

-Rest 1:00 between sets-

RX MILD

4 sets

2 Rounds

12 Kettlebell Swings (35/25)

8 Toes to Bar

12 Abmat Sit Ups

-Rest 1:00 between sets-

PICO

4 sets

2 Rounds

8 Russian Kettlebell Swings

8 Hanging Knee Raises

8 Abmat Sit Ups

-Rest 1:00 between sets-