Honey Badger Gym – Kids Weightlifting

Warm-Up (No Measure)

Gym Lap – 4

Squat/ Hammy Stretch – 4

Toe Taps – 10

Up/Down Dog – 4

Cat Cows – 4

Gym Lap – 3

Runner/Hammy Stretch – 4

Knee Tucks/Quad Pulls

Thoracic Stretch

Barbell Warm Up

Strength (No Measure)

Tempo Back Squat (4 Sec Down) – 3sx4r

Back Squat (pause at bottom)- 3sx4r

Back Squat – 3sx5r

Accessory (No Measure)

Stepback Lunges (try with weight) – 3sx8r

Heel Taps – 3sx8r

KB Swings – 3sx8r

Lateral Step Ups – 3sx6r