Honey Badger Gym – Kids Weightlifting

Warm-Up (No Measure)

Machine or Run

Toe Taps – 10

Squat/Hammy Stretch – 4

Bodyweight Good Mornings – 10

Down/Up Dog – 4

Cat/Cows – 4

Alt Groin Stretch – 4

Inchworms – 6

Good Morning to Squat – 6

Thoracic Stretch

Strength (No Measure)

Deficit Deadlifts – 3sx4r

Tempo Deadlift (4 sec down) – 3sx4r

Deadlift – 3sx4r

Accessory (No Measure)

KB RDL’S – 3sx8r

Curtsy Lunge – 3sx8r

Good Mornings – 3sx8r

KB Gorilla Rows – 3sx8r