Honey Badger Gym – Fitness

Metcon (Time)

2 MIN Cap each set

RX+ SPICY

Every 3:00 (8 sets)

10 Burpee Over Bar

4 Squat Cleans (185/125)

10 Box Jump Overs (24/20)

RX MILD

Every 3:00 (8 sets)

8 Burpee Over Bar

4 Squat Cleans (155/105)

10 Box Jump Overs (20/16)

PICO

Every 3:00 (8 sets)

10 Up Downs

8 Dumbbell Squat Cleans

10 Box Step Ups (24/20)