Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

RX+ SPICY

10 min AMRAP

25-50-75-100. . .

Single Unders

3-6-9-12…

Strict Pull Ups

-rest 3:00 min-

10 min AMRAP

3-6-9-12…

Calorie Row (female 3-5-7-9…)

Strict Handstand Push-Up

RX MILD

10 min AMRAP

25-50-75-100. . .

Single Unders

3-6-9-12…

Pull Ups

-rest 3:00 min-

10 min AMRAP

3-6-9-12…

Calorie Row (female 3-5-7-9…)

Handstand Push Up

PICO

10 min AMRAP

25-50-75-100. . .

Single Unders

3-6-9-12…

Ring Rows

-rest 3:00 min-

10 min AMRAP

3-6-9-12…

Calorie Row (female 3-5-7-9…)

Push Ups
Scoring help:

Workout 1 – completing the round of 12 is 280 reps, completing the round of 15 is 420 reps

Workout 2 – completing the round of 12 is 60/54, completing the round of 15 is 90/80